Taking care of your scalp isn't just skin deep. It’s a little act of kindness for your body and mind. With up to 50% of adults experiencing skin conditions at some point in their lives, adopting healthy habits, no matter how small, is essential. In this article, we’ll explore ways in which you can soothe your scalp and encourage better skin health.
Why scalp health matters
Just like the rest of your body, your scalp is living skin. It plays a critical role in protecting your hair follicles, regulating oil production and supporting strong, shiny hair growth. When the scalp is irritated, inflamed or imbalanced, it can lead to a variety of issues, like dandruff, itchiness, flaking and even premature hair thinning.
A neglected scalp doesn't just affect your comfort, it can also impact your confidence. A dry, itchy scalp can make daily life uncomfortable, while persistent conditions such as psoriasis or seborrhoeic dermatitis often require targeted care to manage the symptoms.
The signs of healthy scalp hair include:
- Hair strength and shine: Healthy hair usually has a natural shine and lustre.
- Absence of scalp sores: A healthy scalp without the presence of any sores or blisters.
- No hair loss or thinning: Hair follicles stay robust, promoting consistent hair growth and thickness.
- Minimal itchiness: A healthy scalp is generally itch-free and comfortable.
- Consistent hair growth: Regular hair growth without excessive shedding or thinning.
- Balanced oil production: The scalp isn’t excessively oily or dry, striking a healthy balance.
How to achieve a healthier scalp
Caring for your scalp needn’t be complicated, but it does require consistency. From your daily habits to the products and ingredients you choose, every small step contributes to balance and resilience. Here are some healthy habits for your scalp:
Regular cleansing
Wash your scalp consistently to remove any buildup of oil, dirt and flakes.
Wash with a gentle temperature
Avoid hot showers, as they can irritate your scalp. Instead, using lukewarm water helps maintain moisture and reduces irritation. Warm water also helps the shampoo cleanse the scalp effectively without stripping away your scalp’s natural protective oils.
Maintain a balanced diet
Your scalp, like the rest of your skin, benefits directly from what you eat. Include foods rich in omega-3s, vitamins A, D and E, and antioxidants into your diet to nourish your scalp from within. Healthy foods include:
- Leafy greens
- Fish, like salmon
- Nuts, particularly walnuts
- Seeds, especially flaxseeds
Be mindful of your hairstyle
Skip tight hairstyles that pull or strain your scalp. Opt for looser styles and reduce heat styling to avoid irritation and flare-ups. Hair accessories that tug at your roots can stress follicles and, over time, may contribute to thinning or breakage.
Try to manage stress
Stress can trigger scalp conditions, so incorporate relaxation techniques like yoga, meditation or gentle exercise into your daily routine. Stress management helps regulate hormones and reduce inflammation, both of which play a vital role in scalp health.
Avoid overwashing
Washing too often can strip your scalp of its natural oils, worsening dryness and irritation. Stick to your recommended routine, especially if using medicated treatments.
Don’t scratch your scalp
Scratching may provide short-term relief, but it can damage the scalp, increase inflammation and worsen flaking. Instead, address the root cause of the itch with appropriate treatments.
Make healthy lifestyle choices
Your shampoo is only one part of the equation. Pairing it with healthy lifestyle choices can make a noticeable difference in how your scalp feels day to day.
- Stay hydrated: Drinking enough water supports skin elasticity and hydration.
- Protect your scalp from the sun: UV rays can cause irritation and dryness, so wear a hat or use scalp-friendly SPF if you’re outdoors for long periods.
- Limit chemical treatments: Overuse of dyes, relaxers, or perms can weaken both scalp and hair.
- Maintain good sleep hygiene: Restorative sleep helps regulate hormones and repair skin.
Understanding coal tar shampoo
Coal tar is an ingredient that has been used in dermatology for over a century due to its soothing, anti-inflammatory and antifungal properties. Polytar Scalp Shampoo, a medicated shampoo which contains 4% coal tar solution, works by slowing down the rapid growth of skin cells, reducing scaling and calming irritation.
Conditions such as scalp psoriasis and seborrhoeic dermatitis are often linked to an overproduction of skin cells and excess oil. Polytar helps restore balance by targeting both issues at the source, treating – not just relieving – symptoms.
Polytar Scalp Shampoo helps to:
- Treat dandruff and dryness.
- Reduce and control flaking and scaling.
- Soothe scalp irritation, relieving itching and inflammation.
- Slow excessive skin cell growth to manage long-term scalp health.
As with all medicines, always read the label or leaflet carefully before use and consult with a healthcare professional if the condition persists or worsens.
When to see a doctor or dermatologist
If you’re experiencing persistent symptoms, such as excessive itching, bleeding or severe flaking, or if symptoms worsen, it’s worth consulting a dermatologist or your healthcare provider for specialist advice.
